Healing therapies: are online sessions effective?

How busy are you these days? So many things you want to get done but just don’t have the time? It happens to the best of us. There just aren’t enough hours in the day sometimes. There are many things that you can now do online from the comfort of your home, including online shopping, banking online and catching up on the news. There are now also options to have certain appointments via video link on your computer. This has made life a lot easier in that regard as it means you do not need to spend time travelling to and from and it can be a lot more efficient for you.

Appointments such as those with your life coach or business coach or therapist can be done via online video link. Many people wonder if this method is efficient and works in the same way as an in-person appointment would. In our experience, this method is still highly successful for the involved parties and can have a very positive impact on you. There are many reasons why we think that this works and can continue to work moving forward.

Timing

One of the reasons that various appointments seem to take forever is because once you factor in the travel to and from, the parking and then the waiting for your turn – they tend to take forever! The benefit of having your appointment via video link is that you do not need to go anywhere in the lead up to the appointment. You can continue doing your day to day activities in the lead-up and then jump over to the computer once it is time to commence. This means that you are maximizing your time management.

Comfort

Being in the comfort of your own home means that you can make yourself as comfortable as possible for your appointment. Your therapist or coach is not going to mind if you have a blanket wrapped around you during your appointment. They want you to be as comfortable as possible and be in a position where you are happy to talk and release your emotions. This is a lot easier to do in a familiar place where you feel comfortable. You do not need to worry about walking out of the appointment and having people in the waiting room looking at you because you have tears running down your face or because you have become anxiety.

Confidence

Being in a familiar place with things that mean something to you, will help you to release the emotions, talk about the harder issues and push you to build your confidence. You will be more inclined to talk about the harder subjects, knowing that you are in a safe place. Your confidence levels will be boosted and you will be able to push through your boundaries and come up with some great plans and ideas.

Personalised

Being just one on one with your therapist or coach – even via video link gives a much more personal feel. When you have an appointment in an office, even though you are the only two in the room you know that there are a room full of people on the other side of the wall. You know that there will be people who see you walk in and out of the appointment. If you are struggling with self-esteem issues, mental health issues or anxiety, completing your appointments via video link can be very beneficial because it means that you are able to have your appointment and get the help you are seeking without the issue of your anxiety flaring up from being around people.

There are instances where online appointments may not work, for example, if you need to go through paperwork together or if you have an unstable internet connection. However, if you are in a position to do online appointments and your reasons for doing it are beneficial then we highly recommend it. 

It does not matter how you seek the assistance, as long as you find a way that works for both you and your coach and provides you with the answers you are seeking.

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