Category: Wellfulness

Happy New Year! Wishing you Health, Wealth and Prosperity in this New Lunar Year of the Pig The Year of the Earth Pig starts today, 5th February 2019, and ends on 24th January 2020.   Good News! This is going to be a great year. In Chinese culture, pigs are the symbol of wealth;  it is a great year to make money, a good year to invest and a year where we are we are

Cyberbullying is a real thing and it can happen to anyone and you don’t need to be a public person, it happened to me and my family. You hear all these stories about online bullying and they seem so distant, you feel sorry that these things happen but you would never expect that it will happen to you. Because you lay low, you don’t ruffle any feathers, you are a nice and respectful person and

Last day of 2018!! So exciting. If you were following us on Instagram, we were doing a few things in preparation to successfully setting our New Year’s resolution and sticking to them. I detailed them here: Gratitude Look back to 2018, there were many lessons to be learned. Make a list of all what you have achieved this year! Wow! Well done, good job!⁣ ⁣ Look around and name one thing you are grateful for. Now,

At some point in our lives, all of us have felt mistreated by another person, a relative, a boss, a colleague or a friend. We felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we leave this issues unresolved or fail to come to terms with it, it will drive our actions and bring negativity to our lives. Forgiving does not mean forgetting or condoning what happened,

Are you trying to work out what your life purpose is? Why don’t asking yourself what my spirit animal is? Spirit animals can provide guidance and finally helps us get answers. Look, I know what you are thinking, all this spirit animal thing sounds so mystical, and it is usually disregarded or subject of jokes but if you observe it with a curious mind maybe it is the key to finding out your soul purpose.

Emotional eating is a common denominator of most of us, the serial dieters, the ones who had tried almost every diet under the sun, successfully losing weight but haven’t been able to keep it off. Addressing it with these simple strategies will help you not turn into food to cope with negative emotions and achieve your healthy eating and weight loss goals.   Most of you know that I recently changed career paths and I

Tending to your feeling of mindfulness is the most crucial step of self-actualization. Through meditating in a neutral sitting position, we can practice this mindful presence within us. Buddhist tradition teaches us that there are various meditations that are each meant to incite a different state of consciousness. A lot of them are usually perceived as trying to change some part of us through the meditation process, and yet mindfulness meditation is meant to create

Do you know that listening to music is another way to care for yourself? Have you noticed the effects on your mood after listening to a song you like or to an upbeat one? And of course, your preferences may differ from mine, but music has the same impact on every one of us in a personal and distinctive way. Music is primal and exists since the very beginning of humanity. A mum singing a