Category: The Hunger Games?

Jumping rope is a great workout routine to do at home: it is easy to do and don’t require much investment on equipment. It will also help you burn those extra calories. A 10-minute skipping rope session can help you burn up to 200 calories!!!; this means that skipping rope can help you on your weight loss journey.  We can’t ignore the fact that exercise is an important part of a healthy lifestyle. Exercise prevents health

Starting a diet is not the only part that is difficult, staying on the right path is too. First of all, I come up with every excuse under the sun to postpone the start date, and when I finally start it, it all goes well at breakfast, continues well at lunch but later in the afternoon, and I SIN (LOL!) and eat something that is not part of the diet! I remain calm saying “tomorrow

JOIN the biggest craze and achieve your WEIGHT LOSS goals. Kiss your muffin top goodbye, forever! “The Hunger Games?” Group was a private group created by a bunch of friends to share recipes, exercise ideas and keep checking on each other on their weight loss journey. They knew their metabolisms and understood what exercises and meal plan worked with their bodies; they just needed to challenge each other, keep themselves accountable and share some inspo for

You are at work and your boss sends you an email asking for something urgently. “I need this by yesterday” sort of email! Oh gosh no! You feel your energy levels dropping, your heart racing, and stress taking over. “Quick,” your body says, “give me something with sugar! I need quick energy for my fight or flight response!”.  Or maybe there’s no trigger but the habit of having the cheeky chocolate in the afternoon with